Amongst the hundreds of popular health trends popping up each day, some are actually really, really beneficial without too much in the way of controversies. For example: probiotics, which is known as a surefire way to maintain a healthy digestion system, a stronger immune system, and so on. But what if you don’t like yoghurt? Or what if you don’t like the idea of having to take pills or tablets? Well, fear not, because probiotics can also be found in:
Cheese: Cottage cheese is an excellent source of probiotics. And even the harder varieties such as cheddar and parmesan are also good if they’ve been aged.
Miso: Remember this one next time you go to a Japanese restaurant.
Dark chocolate: And you get a lot of antioxidants as well!
Sourdough bread: You might have to look for specialized bakeries for this one, but it’ll be worth it.
Olives and pickles: But only if they’re packed in brine. Vinegar isn’t exactly friendly towards friendly bacteria...