24 Sep 2013

Kicking the habit…

comment(s)

Smoking is bad for you. That’s pretty much common knowledge. And I guess we don’t need yet another post about the dangers of smoking, the benefits of quitting, and so on, right? However, quitting, or helping somebody else quit smoking, isn’t exactly easy. There are of course drugs that can help, but that’s not an option for everybody. So, more often than not, we need to rely on more mundane things… things like:

1. Weight gain. Now, some people have trouble with quitting because of the widespread believe that it would mean gaining weight. Well, have no fear, since kicking the smoking habit won’t make you gain weight over the long term. Yes, some first time quitters might gain one or two kilos, but those are only temporary.

2. Changing your daily routine can also help increase the odds of making a decision to quit stick.

3. Finally, there are foods and drinks that make cigarettes taste better, and there are those that make cigarettes taste worse. So, to make quitting easier, eat more vegetables and less meat, drink more milk and less coffee.

FROM ARCHIVES

ARCHIVES

January 2017
view more
  • May 2013
  • June 2013
  • July 2013
  • August 2013
  • September 2013
  • February 2014
  • March 2014
  • April 2014
  • May 2014
  • June 2014
  • July 2014
  • August 2014
  • September 2014
  • February 2015
  • March 2015
  • April 2015
  • May 2015
  • June 2015
  • July 2015
  • August 2015
  • September 2015
  • Buying a new diamond ring (or any kind of diamond jewelry ...
  • As the colder season starts in earnest one particular style ...
  • Everybody wants beautiful and also healthy nails And like so ...
  • We’ve seen a lot of bold cosmetics on this year’s fall/winter ...